after weeks of planning and subsequent postponing i began my running. Today I ran 20 minutes comfortably. Want to somehow increase the time slowly in 5 minute increments to 60 by august. Lets see how far I will get. Also, I would start taking it easy on my workout and reduce the sessions to 1. So from now on 1 day workout and 2 days running.
Thats the way to go I think.
BTW,it feels great to be able to run.
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